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According to the results of the study, in which 46 thousand people took part, a healthy diet can alleviate the symptoms of depression. About this writes EurekAlert.
“Any improvement in nutrition leads to positive consequences for people’s mental health. Even a balanced diet for weight loss can reduce the symptoms of depression,“- said in a statement.
Scientists have found that to prevent the negative effects of harmful food on mental health, it is necessary to abandon fast food and eat more food that contains a lot of fiber and fresh vegetables.
Earlier “Journalist” reported that in Kyiv on February 14 all lovers can even marry at night.
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